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15 Best Solutions for Natural Pain Relief

Updated: Mar 6


Natural pain relief - The Dearing Clinic


Seeking natural pain relief is becoming increasingly common in the U.S., but getting desired results depends largely on what’s causing your pain. Top all-natural pain relievers include CBD-based salve, CBN, magnesium, omega-3s, turmeric, and more.


With rates of chronic pain on the rise, affecting approximately 21 percent of all American adults, combined with what we know about how painkillers can actually exacerbate or contribute to the core issue(s) causing your pain, seeking natural pain relief is becoming increasingly common across the U.S. 


In fact, research has shown that an estimated 92 percent of people suffering from pain have tried alternative therapies in an effort to avoid the harmful side effects of prescription pain medications and even certain over-the-counter (OTC) options.


But to get the most out of your efforts, it’s important to first understand how natural pain relief works so that you can utilize it properly. So, let’s explore 15 of the best natural pain relievers and review how they work so you know what to turn to for everything from headache resolution to lower back pain relief.


The Benefits of Natural Pain Relief

Before we dive into the different natural pain relievers available to you, it is important to understand the concept of natural pain relief. Natural pain relief is a form of pain management that focuses on using the healing properties of plants and other naturally-based substances to reduce pain and inflammation. These remedies work harmoniously with your body to address the root cause of your pain and offer relief without the need to use synthetic drugs.


One of the key advantages of choosing natural pain relief is the fact that natural remedies for pain tend to be more gentle on your body, thereby reducing your risk of experiencing adverse reactions. They can also be used for longer periods of time without the concern of developing a tolerance or dependence.


Additionally, it provides effective relief for both chronic and acute pain conditions, making it highly versatile. Whether you're experiencing joint pain, muscle soreness, or headaches, natural remedies have been shown to help alleviate discomfort due to both pain and inflammation. And because inflammation is a common cause of pain, reducing it can offer significant relief. 


Finally, natural pain remedies often provide holistic relief by addressing not only the physical symptoms but also the underlying causes of your pain. This comprehensive approach promotes not only your overall well-being but also your long-term health because many natural remedies for pain offer other benefits as well, such as boosting your immune system, supporting your digestion, and even improving your sleep quality.


15 Incredible Natural Pain Relievers

Now that you know all about the benefit of natural pain relief, let’s take a look at 15 of the best natural pain relievers you can use to feel more at ease while avoiding any unwanted side effects that come from certain pain medications.

 

1. MindFlo Salve 

A powerful natural pain relief solution featuring a unique blend of ingredients, MindFlo Salve is an ointment featuring cannabidiol (CBD), which is derived from hemp. It’s designed to interact with your body's endocannabinoid system to help reduce pain and cool inflammation.


In addition to CBD, MindFlo Salve also contains beeswax, which provides a protective barrier for your skin and enhances moisture retention. Additionally, it features Boswellia extract, cedarwood oil, black spruce oil, and lemon oil to help soothe muscles, cool inflammation, and promote relaxation, making it one of the strongest all-natural pain relievers you can find. 


In fact, according to a meta-analysis of seven randomized controlled trials, Boswellia or its extracts were significantly more effective for relieving pain and stiffness and improving joint function than using a placebo or ibuprofen in 545 patients with osteoarthritis. It was so effective that researchers officially recommended using Boswellia for at least four weeks for maximum natural pain relief effects.


When applied topically, MindFlo Salve penetrates deep into the affected area, providing targeted relief by improving blood flow, cooling inflammation, moving lymphatic fluid, and supporting immune system function. Its natural ingredients work synergistically to help alleviate your pain and facilitate your body's healing process. Specifically, it’s a great option if you’re looking to relieve a headache, sore muscles or joints, or soothe irritated or painful skin.


2. CBN

CBN, or cannabinol, is another natural compound known to help manage pain naturally. Like CBD, it’s a non-intoxicating cannabinoid derived from hemp and interacts with the body's endocannabinoid system to help reduce pain and promote relaxation.


Interestingly, CBN mainly differs from CBD in that it’s known to support optimal sleep, making it more effective if your pain has been keeping you up at night. By targeting the pain at its source, providing localized relief, and supporting your ability to rest, CBN is a great natural pain relief solution when you’re looking to enjoy a pain-free, relaxing evening full of quality rest. 


3. Magnesium

An essential mineral that plays a crucial role in various bodily functions, magnesium is also known as a great natural pain reliever. This mineral helps to relax your muscles and promotes the release of endorphins, the body's natural painkillers.


By supplementing with magnesium or using magnesium oil topically, you can experience relief from muscle cramps, tension headaches, and even menstrual pain. Magnesium also supports healthy nerve function, making it one of the top home remedies for neuropathy through its ability to relieve nerve pain, and it cools inflammation, further enhancing its pain-relieving effects.


4. Omega-3s

Omega-3 fatty acids are essential fats renowned for their numerous health benefits, including their powerful anti-inflammatory properties. Omega-3s have been shown to help alleviate joint pain, cool inflammation, and reduce stiffness.


Found in fatty fish such as salmon and mackerel, as well as plant sources such as flaxseeds and walnuts, omega-3s are a great option for natural pain relief rooted in inflammation. By incorporating these foods into your diet or taking omega-3 supplements, you can experience the benefits of reduced pain and improved overall health.


5. Turmeric

Turmeric is a brightly-colored yellow spice commonly used in cooking, but its benefits extend far beyond your kitchen. In fact, the active compound in turmeric, curcumin, is one of the strongest natural anti-inflammatory compounds known to reduce pain and swelling.


Studies have shown that curcumin can be as effective as over-the-counter pain medications in managing conditions such as osteoarthritis, making it a great natural alternative to ibuprofen. By incorporating turmeric into your diet or taking curcumin supplements, you can harness the power of this natural pain reliever.

 

6. Ginger

Used for centuries for its medicinal properties, including its pain-relieving effects, ginger is a root known for its spicy and aromatic flavor. But that’s not all: Ginger also contains compounds called gingerols that have inflammation-cooling properties.


Ginger can be consumed fresh, dried, or in powdered form and brewed into tea or added to dishes. Ginger supplements are also available for those seeking a more concentrated form of its pain-relieving benefits for muscle pain, arthritis, menstrual cramps and more.


Natural pain relief - The Dearing Clinic

7. American Skullcap

American skullcap, also known as Scutellaria lateriflora, is an herb commonly used in traditional medicine for its calming and pain-relieving properties. Featuring natural analgesic and antispasmodic effects, American skullcap is known to provide natural pain relief for muscle pain and tension headaches without the use of medicine, making it one of the best herbs for pain.


American skullcap can be consumed as a tea or taken in supplement form. And its gentle yet effective nature makes it a popular choice for those seeking natural pain relief without unwanted side effects.


8. Gotu Kola

Gotu kola, also known as Centella asiatica, is an herb commonly used in traditional Chinese and Ayurvedic medicine. It has a long history of use for herbal pain relief due to its well-documented pain-relieving properties.


Gotu kola contains compounds that promote the production of collagen and support healthy circulation. As a result, these effects make it helpful for reducing pain associated with varicose veins, wounds, and arthritis. Gotu kola can be consumed as a tea or taken in supplement form.


9. Valerian Root

​​Valerian root is a herb most commonly known for its calming properties and its ability to improve sleep, but it also offers natural pain relief benefits. Interestingly, valerian root contains specific compounds that help to relax muscles and reduce tension.


By promoting relaxation, valerian root acts as a natural pain killer by alleviating pain caused by muscle tension and headaches. It can be brewed into a tea or taken as a supplement, providing a gentle and natural pain relief solution.


10. Devil’s Claw

​​Devil's claw, scientifically known as Harpagophytum procumbens, is a plant native to southern Africa. It has tuberous roots that are traditionally used for their inflammation-cooling and pain-relieving properties.


Devil's claw contains compounds called harpagosides, which have been shown to help reduce pain and cool inflammation. It’s commonly used to alleviate joint pain, muscle pain, and back pain, and it can be taken in capsule or tablet form, or applied topically as a cream or gel.


11. Peppermint Oil

Well-known for its refreshing scent and digestive benefits, peppermint oil also offers natural pain relief. This is largely due to the fact that it contains menthol, a compound that provides a cooling sensation and numbs pain receptors.


When applied topically, peppermint oil acts as a natural pain killer by helping to relieve headaches, muscle pain, and joint pain. In fact, it’s been shown to significantly reduce headache pain in as little as 15 minutes! It can be mixed with a carrier oil and massaged onto the affected area or added to a bath for overall relaxation and pain relief.


12. Lavender Oil

Lavender oil is renowned for its calming and aromatic properties, but it also possesses natural pain-relieving effects. Lavender oil has analgesic properties that can help alleviate headaches, muscle pain, and even menstrual cramps by massaging diluted lavender oil onto the affected area or inhaling its soothing aroma.


Lavender oil can also promote relaxation and improve sleep quality, further enhancing its pain management effects.


13. Stress Reduction

Stress can exacerbate pain and make it more difficult to manage. This is because chronic stress activates the body's stress response, leading to increased inflammation and heightened pain perception. That’s why reducing stress can play a key role in natural pain relief.


Engaging in stress-reducing activities such as meditation, deep breathing exercises, yoga, or spending time in nature can help calm your mind and reduce your stress levels. By incorporating these practices into your daily routine, you can promote a more balanced and pain-free life.


14. Sleep Optimization

Adequate sleep is essential for overall health and plays a critical role in pain management because a lack of sleep is known to worsen pain perception and interfere with your body's natural healing processes.


Fortunately, you can optimize your sleep hygiene by establishing a consistent bedtime routine, creating a comfortable sleep environment, and prioritizing quality sleep, all of which can help to reduce pain. 


15. Deep Breathing

Finally, another simple yet powerful tool for natural pain relief is to complete deep breathing exercises. Here’s why: Taking deep breaths help to activate your body's relaxation response, which can reduce muscle tension and alleviate pain.


By taking slow, deep breaths and focusing on your breath, you can redirect your attention away from pain and promote a sense of calm and well-being. And because deep breathing exercises can be practiced anytime, anywhere, it’s a convenient tool for natural pain management throughout the day.


Dietary Changes for Reducing Pain

In addition to specific natural remedies, making dietary changes can contribute to pain reduction, as certain foods have anti-inflammatory properties that can help alleviate pain and promote overall health.


Incorporating more fruits and vegetables, whole grains, healthy fats, and lean proteins into your diet can provide your body with essential nutrients and help cool inflammation. Meanwhile, avoiding processed foods, refined sugars, and excessive caffeine can also contribute to a healthier and less painful body.


Key Takeaways

  • When it comes to natural pain relief, there are numerous effective options to choose from. Whether you prefer topical solutions, herbal remedies, or lifestyle modifications, there is a solution that can effectively address your pain.

  • Some of the top natural pain relievers include MindFlo Salve, CBN, magnesium, omega-3s, turmeric, ginger, and more.

  • Remember, natural pain relief is a holistic approach that not only targets the physical symptoms but also addresses the root causes of pain. By embracing the power of nature and incorporating these 15 best solutions for natural pain relief into your life, you can experience relief and improve your overall quality of life.

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